Ebook How to Break Free of the Drama Triangle & Victim Consciousness, by Janae B Weinhold PhD, Barry K Weinhold PhD
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Recognizing the impact of Drama Triangle dynamics in your life may knock your socks off, or even turn your shoes around. After reading this book, we can guarantee that the way you see the world around you will never be the same.
You'll be able to spot the Drama Triangle everywhere -- in your friends' and family's high drama, in tv sitcoms and talk shows, movies, mainstream news, behind Washington's gridlock, at the chatter around the water cooler at work, and distorting your most intimate conversations (even those in the bedroom!).
That's because three out of every five social transactions contain Drama Triangle dynamics. No wonder it's a challenge to break free of Victim Consciousness!
Book Table of Contents:
PART ONE: WHAT IS THE DRAMA TRIANGLE AND VICTIM CONSCIOUSNESS?
Introduction
Chapter One: Our Personal Experiences With The Drama Triangle and Victim Consciousness
Chapter Two: The History of the Drama Triangle
Chapter Three: How The Drama Triangle Mind Game Works
Chapter Four: Developmental Causes of the Drama Triangle and Victim Consciousness
Chapter Five: Power and Powerless Issues
Chapter Six: The Internal Drama Triangle
Chapter Seven: Religious Beliefs That Trap Us In the Drama Triangle and Victim Consciousness
Chapter Eight: The Need/Obligate System and the Drama Triangle
PART TWO: HOW TO BREAK FREE OF THE DRAMA TRIANGLE AND VICTIM CONSCIOUSNESS
Chapter Nine: Steps In Breaking Free of The Drama Triangle
Chapter Ten: How To Recognize When You Are Projecting
Chapter Eleven: How To Heal Your Developmental Trauma
Chapter Twelve: How To Exit The Drama Triangle
Chapter Thirteen: The Functional Family Triangle
Chapter Fourteen: How To Take Charge of Your Life
- Sales Rank: #82952 in eBooks
- Published on: 2013-04-07
- Released on: 2013-04-07
- Format: Kindle eBook
Most helpful customer reviews
9 of 9 people found the following review helpful.
Does the print book have as many mistakes?
By Homeschooling Mom of 4
I see where they had an editor, but the kindle edition, at least, has so many errors...there were sentences I read over and over and couldn't understand what they were trying to say.
That said, there are some great insights here. A lot of it is regurgitated from other sources, but this is a nice, succinct presentation of the ideas. Yes, the Religion chapter left much to be desired for those of us from a committedly spiritual background. But I was forewarned on this by other reviewers and basically just skipped that chapter.
Some of the vignettes and anecdotal examples at the beginning were disappointingly stereotypical and even confusing. It was almost like the authors weren't even sure themselves quite which points they were trying to make with the examples. Some good editorial feedback could have cleared that up significantly (I work as an editor and author, so I've seen that process solve these kinds of problems).
But still, even with all these marks against this book...I highlighted the crap out of it and actually read the whole thing instead of losing interest halfway through and forgetting I even had the book (which happens often).
Overall, the Drama Triangle is a pretty simple concept, so the length of the book is appropriate. What is so difficult about this kind of thing is walking out the process of getting free of this mess. And these authors do a great job of giving insights on how to do that and what to expect along the way.
One point I take issue with: getting family members to ask for what they want from you isn't the end-all/be-all of this recovery process. The authors placed a heavy emphasis on asking people what they want from you. Though I see their point, I have family members who will gladly tell me what they want from me...But then the fact they asked, in their minds, obligates me to do what they want, and then it's still "my fault" when their needs don't get met and they're not happy with their lives. I could use some additional insight on how to ask while still maintaining my freedom to choose if/when/how I meet their needs.
Having grown up in a severely dysfunctional family, more advice on how to set up healthy patterns with my kids would have been appreciated, but that probably requires a separate book anyway.
Overall, worth the price and the time.
9 of 9 people found the following review helpful.
Excellent and easy to read.
By Melanie Sittig
This book is a tremendous resource for Mental Health Professionals and others who want to understand the chaos and confusion in their families, workplace, in any relationship. Not only to understand what's happening, but how to stop the unhealthy interactions.
I am a mental health professional and I have owned a mental health clinic for over 10 years. This "Drama Triangle" and the victim consciousness that is an intricate dynamic in the drama, causes the majority of problems that I see in my clients. Yes, I said the majority of problems. I read this book in one sitting and immediately was able to put the "Break Free" component to therapeutic use that afternoon. I saw progress being made with those clients that day! I very highly recommend this book.
10 of 11 people found the following review helpful.
Extremely Helpful..... Want Peace in Your Life?... Here it is.
By Drshannon
I loved this book. As a therapist...I find that the drama triangle and victim consciousness are two of the most self-destructive things I see in my clients. This book teaches you how to truly break FREE. ...to return to health and the essence of who you are and get out of old patterns that do not serve you. Thank you Barry and Janae for all your experience and wisdom. I recommend this book to my clients all the time in my private practice.
It is truly a gem....
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