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Buddha's Diet: The ancient art of losing weight without losing your mind: Library Edition, by Tara Cottrell, Dan Zigmond
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There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided--guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?" Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.
- Sales Rank: #8060799 in Books
- Published on: 2016-09-06
- Formats: Audiobook, CD
- Original language: English
- Number of items: 4
- Dimensions: 6.25" h x 6.75" w x 1.05" l,
- Running time: 16380 seconds
- Binding: Audio CD
Review
''A science-based, spiritually inspired, time-tested guide to weight loss. Fascinating!'' --—Kim Barnouin, co-author of the #1 New York Time Bestseller, Skinny Bitch
''“Combining scientific data and ancient wisdom, this skillfully written book makes a compelling case: Buddha's instructions to monks on time-restricted eating make sense even for lay people like us. If you eat, you should read this book.'' --—Chade-Meng Tan, bestselling author of Search Inside Yourself
''“Scientists have known for years that time-restricted diets protect against obesity and other metabolic diseases. Buddha's Diet brings these findings to the world.'' --—Dr. Satchidananda Panda of the Salk Institute for Biological Sciences, one of the world's leading experts on time-restricted diets
About the Author
Tara Cottrell knows her way around the Internet and currently manages the website for Stanford University's Business School. She lives in Menlo Park, CA.
Dan Zigmond is a Zen priest who lives and works in Silicon Valley.
Pam Ward found her true calling reading books for the blind and physically handicapped for the Library of Congress' Talking Books program. The fact that she can work with Blackstone Audio from the beauty of the mountains of Southern Oregon is an unexpected bonus. Her audiobook narration has won two AudioFile Earphones Awards.
Most helpful customer reviews
48 of 50 people found the following review helpful.
A practice that is easy to remember and follow.
By SS
Disclaimer: I am a coworker of Dan Zigmond, and I knew Dan from work. But I aim to have an unbiased review of Dan’s book.
I am a 36 years old male, and my BMI had been around 33 (obesity) for the past 10 years. About 1.5 years ago, my doctor flagged that I need to control my weight (220 lb at that time) otherwise, he worried about my health risk related to obesity based on blood tests. I started to control my diet and exercise regularly, and in 6 months, I lost 30 lbs to 190lb. However, as Dan said in his book, losing weight is not hard, but maintaining lower weight is challenging. Towards the end of my 6 months effort, the journey of weight-loss was becoming more and more challenging, and I finally found myself more and more excuses and fell back to my “normal” life. In the next few months, I gain back 10 lbs and I started to notice my pants getting tighter, and I no longer felt I need to weigh my self as often, sounds familiar?
This pattern was familiar to me, since I have done this twice. In my freshman year, I lost 50 lbs+, and before my wedding, I lost 40 lbs. But in both cases, I gained everything back, and probably put on a little more than what I lost. I knew where I was going when I got back 10 lbs this time, and but it was mentally hard to restart the effort.
In one of my casual chat with Dan during work, he mentioned his book (yes, this one) about intermittent fasting (IF), and this idea immediately resonated with me, because I realized that in the two weight-loss cases mentioned above, I unconsciously did IF. In my freshman year, I was on a busy schedule so I didn’t usually eat anything other than 3 meals (so roughly 15 hours fasting every day). Before my wedding, I was eating a big breakfast everyday, but that was the only meal I ate (so 23 hours of fasting per day). In both cases, I didn’t try to control what I ate, but I unknowingly restricted food intake outside regular meal time. I had never thought about dieting from the angle of eating time, until Dan pointed out that way. I decided to give it another try, and I started immediately by buying and reading Dan’s book as the first step.
I decided to drop dinner and restrict my eating (of any food) to 9AM - 1PM, a 4hr window. I know this sounds crazy, but believe it or not, it was not that hard. The first two days were horrible, and I felt so hungry in the evenings that I must go bed early. From the 3rd day, I didn’t feel as bad, and within a week, I totally adjusted to this new schedule and no longer felt hungry at all in evenings. I didn’t restrict what I ate for breakfast and dinner, and I just tried to not over-eat. We have plenty of free food at work (that is Facebook!), so I usually take my plate to my desk rather than eating in cafe (this prevents me from re-grabbing food esp. dessert). The portion of my meals are as before, and I still eat things like fries and pizza. I try to be more active when I can, but not excessive exercise. Now it has been 3 months, and I lose another 20 lbs. I want to lose another 10, so my BMI will step into the normal range (
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